Planning a sober ride when a night of plenty drinks is on the docket is a no-brainer. But it’s not just drugs and alcohol use that can impair your driving.
When you are facing long-term sleep deprivation or extreme exhaustion after a long day, it’s unsafe to go behind the wheel. Say you pull an all-nighter to take care of your baby who is sick or catch up on work. Once you hit the 24-hour mark of being awake, your drowsiness might make it seem like your blood alcohol content is above the legal limit. Essentially, if you drive while drowsy, then your awareness level and ability to judge a situation won’t be as strong as it would be if you were well-rested.
When you are struggling to keep your eyes open, then there is a higher chance that you will crash on the road. To prevent this from happening, there are ways you can adjust your sleep habits to be a more attentive driver:
No matter where your sleep routine lacks or what health issues you face, pulling over safely should go without saying if you begin to feel overcome with fatigue. When you feel drowsy, keep in mind that you are sharing the road and can lean on a friend or transportation services the same way you would if you had too much to drink.